Tuesday, June 27, 2017

6 Foods For A Healthy Liver


The liver as we all know is a most essential organ in the human body. It is located in the upper right quadrant of the abdomen, below the diaphragm. The liver has a wide range of functions, including detoxification of various metabolites, protein synthesis. It might be looking into difficult for you to understand. So let me make it simple for you! The liver simply releases some chemicals which help in the digestion of food. It also makes proteins important for blood clotting and other functions. It needs to be cleansed and kept healthy. So here are the 6 eatables which you can consume to make you and your liver work smooth and beneficial.

1..Avocados: Also known as "Nashpati" in India, it is a great fruit which can be beneficial for yourself. It produces an antioxidant called glutathione which is needed for our livers to filter out harmful materials.

2.Garlic: It is a great mineral which is loaded with sulfur. It can be also utilized as paste in your daily meals (or sabzi :P). It helps in reducing cholestrol and triglyceride levels. It is also used in the treatment of high blood pressure and bacteria related illnesses.

3..Turmeric: Also known as "Haldi" in Hindi, this spice is a great color enhancer as well as beneficial for liver. Your mother might've forced you in your childhood to drink the hot "Haldi waala doodh (Turmeric Milk)" and you might have been running away from it the whole time, but you should not run from it as it is very helpful for bones. It makes your bones stronger. It also acts as a natural detox for your liver so you should have it. The turmeric milk is also famous in France as "French Latte" :-)

4..Grapefruit: It is rich in Vitamin C and contains antioxidant properties. Having this fruit can help in flushing out the carcinogens and toxins. So you should not ignore this gift of nature.

5..Grapefruit: It is rich in Vitamin C and contains antioxidant properties. Having this fruit can help in flushing out the carcinogens and toxins. So you should not ignore this gift of nature.

6..Grapefruit: It is rich in Vitamin C and contains antioxidant properties. Having this fruit can help in flushing out the carcinogens and toxins. So you should not ignore this gift of nature.


Conclusion:-
These were the essential 6 foods for a healthy kidney and liver. They should be consumed properly to get the best results. For a healthy tomorrow, your today should also be healthy. After all, healthy man is a happy man!

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